How to Cope with Cravings
Sometimes cravings can’t be avoided.
Here are some tips on how to cope from the National Institute on Alcohol Abuse and Alcoholism.
Distrac... Read More
Make Exercise Fun
You are more likely to exercise if you find enjoyable, convenient activities. Give some thought to your likes and dislikes, and remember that preferen... Read More
Believing in Yourself Can Help Reduce Relapse Risk
Chances are you’re very hard on yourself. That’s understandable. Putting yourself down, calling yourself names, convincing yourself you&rs... Read More